Weekly Sleep Topics
All Sleep Topics
Try a new sleep topic every week or explore those relevant to your needs.
Week 1
The Benefits of a Good Night’s Sleep and Mindful Breathing
Week 2
Residents & Fellows and Shift Work
Week 3
How to Set Up the Perfect Sleep Environment
Week 4
A Well-Timed Nap Can Be Beneficial
Week 5
Beat Stress and Improve Sleep with Progressive Muscle Relaxation
Week 6
On Monday, Practice Deep Belly Breathing to Sleep Well
Week 7
Calm Your Body for a Restful Night’s Sleep
Week 8
Reading Fiction or Journaling to Improve Sleep
Week 9
Take a Technology Break: Unplug to Unwind This Monday
Week 10
What You Should (and Shouldn’t) Eat Before Bedtime
Week 11
Exercise Your Way to a Restful Night’s Sleep
Week 12
How to Quiet the Mind Before Going to Bed