REST – Videos

View all the video practices in your REST program at the links below.

Week 1: Mindful Breathing

Week 2: Letting Go Techniques

Week 3: Body Awareness

Week 4: Aromatherapy

Week 5: Acupressure

Week 6: Self Hypnosis

Week 7: Tapping

Week 8: Intro to Sleep Kit

Week 9: Breathing Techniques Part 1: 4:7:8 Breath, Square Breathing and 3 Part Yogic Breathing

Week 10: Breathing Techniques Part 2: Alternate Nostril Breathing, Sitali Breathing, and Sitkari Breathing

Week 11: Sleep Ergonomics

Week 12: Self-Massage