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Ready to jumpstart your wellness journey? Our ready-to-go programs take the guesswork out of healthy living. Whether you want to build an exercise habit, reduce stress, or improve your overall health, our expert-designed programs guide you week by week. No planning required—just follow along and see real results!
12-Week Program
The Monday Mood Boosters package is a 12-week series that offers users a unique practice every Monday that can help boost focus, energy, ...
8-Week Program
The DeStress for Success program was created using materials from The Monday Campaigns’ DeStress Monday concept at the Syracuse Universit...
12-Week Program
Game for Health lasts 12 weeks and is a fun way to reach your wellness goals. Each week you’ll learn a new skill related to either physic...
9-Week Program
The Healthy Monday Immunity Package is a 9-week series designed to help individuals engage in behaviors beneficial to maintaining a healt...
6-Week Program
The Healthy Monday for the Family Package provides simple and effective family-friendly practices that focus on physical activity, stress...
13-Week Program
The DeStress Monday Strengthen the Mind-Body Connection Package is designed to show users how they can use physical activity to stimulate...
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