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What health practices did our readers turn to again and again this year? For 2022, our most viewed articles all touched upon the differen...
To reduce overall mortality risk, one must consume a high-quality diet that includes more whole foods and less red/processed meat, while ...
The study found that engaging in light-intensity movement—gardening, walking through a shopping center, or strolling through the neighbor...
Scientists have recently made some encouraging discoveries that have enabled them to accelerate, and, theoretically, slow down the aging ...
New research has found that people with existing mental health conditions may be at a greater risk of experiencing cardiovascular problem...
New research published in the journal BMJ indicates that adhering to a healthy lifestyle can increase the lifespan of older adults, and m...
Research shows that the right routine can actually help individuals handle periods of uncertainty and change.
New research shows that a brisk walk may do slow down the aging process and add as much as 16 years by midlife.
A new study shows that the rate of prediabetes in America’s youth has more than doubled over the past two decades. The alarming increase ...
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