Ease into Exercise

Being physically active is an important step to improving one’s overall health and wellness, so it’s normal for an individual to want to dive right into a new workout routine or fitness regimen. But before a person starts that first set, he or she must prepare to ease into exercise.

Knowing how to do the exercise properly allows you to target the correct muscle and reap all of the benefits while avoiding injury. And many times, the proper form makes the exercise easier to execute.

The Move It Monday Ease into Exercise Package is a 12-week series is designed to prepare users for increased physical activity by teaching them how to warm up, measure progress, and execute movements appropriate for their ability levels. This Monday, celebrate starting off slow.

Download the Ease into Exercise Package

Ease into Exercise

Our 12-week Ease into Exercise package helps people gain the skills they need to safely start a physical fitness routine.

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Starting Easing into Exercise

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Move It Assess feature

Measure Your Fitness Level with These Simple Self-Assessments

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