This amazing recipe comes to us from Kevin Curry, founder of Fit Men Cook, and Meatless Monday Culinary Ambassador.
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Prep time: 5 minutes
Cook time: 20 minutes
Serves: 4
Ingredients:
- 4 cups oyster mushrooms, pulled into pieces
- Buttermilk
- 1 1/2 cups oat milk (or your choice of plant-based milk)
- 1 tablespoon apple cider vinegar (or white vinegar or lemon juice)
- 1 tablespoon cajun seasoning
- Flour
- 1 1/2 cup oat flour OR all purpose flour
- 1 1/2 tablespoons cajun seasoning
- 1 teaspoon baking soda (optional)
- spray avocado oil (or coconut oil or grapeseed oil)
Directions:
- Set air fryer to 400F.
- Wash, rinse and dry the oyster pieces.
- In a bowl, mix together the ingredients for the “buttermilk.” In a separate large bowl, mix together the ingredients for the dry ingredients.
- Pro-tip: marinate the oysters in the buttermilk for 10 – 15 minutes. This will help them become more moist and help the flour to stick to the oyster better. After marinating, gently shake the oysters free from the buttermilk and place on a plate.
- Dip each oyster in the buttermilk bowl, then the flour bowl, then the buttermilk bowl again, and then the flour bowl again, and then onto the air-fryer basket. Repeat.
- Once all the oysters are in the basket, generously spray them with avocado oil (or grapeseed, coconut or any other high smoke point oil).
- Cook them in increments of 5 minutes for 15 minutes. Every 5 minutes, either flip them over and/or lightly spray any pieces that still have “white” flour to ensure they are frying in the basket. Repeat if you have to do this in batches.