7 Plant-Based Protein-Packed Salads for Meatless Monday

Protein-packed salads are a great way to keep you going all day, and won’t leave you feeling weighed down and tired post-lunch. Leave the rabbit food for the rabbits and enjoy these hearty salad options that are loaded with plant-based protein and delicious flavor.

Salads are also perfect shareable dishes. Treat your friends, family and co-workers to a tasty Meatless Monday meal with these powerhouse recipes featuring tofu, beans, grains and legumes. Experiencing delicious plant-based food together is one of the best ways to show your crew how amazing and satisfying meatless proteins can be.

Spinach Salad with Baked Tofu and Carrot Ginger Dressing from Triad to Wellness

Tahini Quinoa Bean Salad from FormerChef

Mango, Grilled Corn and Black Bean Salad from Parsnips and Pastries

Red, White & Blueberry Quinoa Salad from Apron Strings

Summer Corn Wheat Berry Salad from Flavorista

Lemon Mint Quinoa Salad from Tofu ‘n Sprouts

Spicy Couscous and Chickpea Salad

Plant-based protein questions? We have answers. Check out our plant-based protein page to learn more about how easy it is to get protein through plant-based meals.

Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook, Twitter, Pinterest, or Instagram!