Healthy Monday for Community Health

A strong community can help you take on new challenges, overcome obstacles, and stay committed to your long-term wellness goals. But what if you don’t belong to any particular group or social circle? Well, just look around, because communities come in limitless shapes and sizes. Your family, friends, colleagues, coworkers, neighbors, fellow congregants, dance buddies, softball team, or knitting club are all examples of different types of communities that you can use as sources of support and motivation during good times and bad.

The Healthy Monday Community Health Package is a 6-week series designed to help users of all ages and ability levels engage in healthy behaviors as a group. Practices include a broad range of materials, ranging from big-batch cooking tips to community yoga to spreading positivity beyond your immediate social circle. This Monday, find power in each other.