Have a Happy, Healthy Halloween
The thought of starting a new fitness routine or restarting a boring diet is frightening enough to send shivers down your spine. That’s why we don’t believe in restrictive eating and weight loss goals. A healthy lifestyle doesn’t have a finish line; it’s a lifelong commitment—even for the undead.
In honor of the scariest day of the year, we’re highlighting ways that you can use the Healthy Monday approach to overcome those barriers preventing you from starting (or restarting) those healthy habits. Whether it’s dispelling fitness fears, embracing self-care, or creating healthier meals, the Healthy Monday approach can help keep you on track.
Regardless of age or ability level, sometimes it’s just hard to find the energy, motivation, or confidence to get back into a workout routine, but by identifying our own fitness fears, we are better equipped to address and overcome them.
This Monday, learn about how stress can cause damage to your brain and body and then find out how to prevent it before it becomes a nightmare!
This week we’re sharing our list of healthy Halloween snacks that push the boundaries beyond ghost-shaped crudité and deathly dips. We’ve got a blend of sweet and savory treats, none of which are loaded with sugar. These plant-based recipes will provide you with just the ...