Strengthen the Mind-Body Connection
Physical activity is important to maintaining a healthy lifestyle, but regular movement—whether it’s dance, running, tennis, or yoga—is also essential to maintaining a positive mindset. Through the alignment of the brain, the body, and the soul, a person can better regulate his or her mood, reduce stress levels, and improve brain function.
The DeStress Monday Strengthen the Mind-Body Connection Package is a 13-week series designed to show users how they can use physical activity to stimulate positivity and improve their mental wellbeing. Low-impact movements can be therapeutic and calming, as well as beneficial to your overall health. This Monday, explore how you can move your body to satisfy your soul.
Strengthen the Mind-Body Connection
Download our 13-week mind-body package and discover ways to mix movement and stress relief into your daily routine.
Get Moving
Physical activity is a key component of a healthy lifestyle, but regular movement—whether it’s dance, running, tennis, or yoga—can also h...
Self-massage has been touted by health and wellness experts as a soothing way to work out tension in your body. With a gentle touch, know...
If you need to destress from work, school, or just life in general, take a walk. Mindful walking can reduce your chances of problems with...
Progressive muscle relaxation is a method used for stress reduction that asks you to focus on specific muscle groups, tense them up, and ...
Tapping, also known as EFT (Emotional Freedom Technique), is a holistic healing technique that is used to remedy a range of issues includ...
Tai Chi, a Chinese martial art that has been practiced for millennia, is renowned for its meditative nature and ability to reduce stress ...
Tai Chi is for all fitness levels. Here are two easy beginner poses you can try for five minutes to get a feel for it. Join the movements...
Monday is an opportunity to start fresh and introduce new healthy behaviors in your life. Use this Monday to explore the ancient world of...
When you wake up, don’t reach for your phone! Start your day with some self-care sunshine instead. This simple bed yoga routine will help...
Start your day with the sun salutation yoga routine to welcome the new week and refresh your mind and body!
If you need to reduce stress at your desk, look no further than a good stretch! Doing a few simple yoga moves can help relieve that tensi...
If you’re seeking to specifically improve your strength, focus, and determination, try warrior pose. This popular yoga progression and it...
Deep inhale, big exhale, stretch, and relax! Try some family yoga on Monday. It will give your kids a new channel for their energy, reduc...