Get Dressed, Mindfully
Mindful dressing is a wonderful way to begin your day in a calm and balanced state. It’s especially convenient because it takes dressing, a behavior you do each morning, and imbues it with a mindful focus. Being confident and in control first thing in the morning helps relieve feelings of stress and worry.
Start Your Week with a Mindful Monday
Help make a habit of mindfulness with our full set of Mindful Monday practices.
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Get Lost in the Sights and Smells of Nature
The next time you feel overwhelmed, take a trip to a local park, trail, or wooded area and focus on all of the sights, smells, and sounds of the world around you.
This Monday, Take a Walk on the Calm Side
Mindful walking can reduce your chances of problems with blood pressure, obesity, depression and heart disease long term.
Mindfulness Practices for Children
This DeStress Monday, look to encourage the children in your life to embrace the concept of mindfulness with these 3 simple practices.