DeStress on Monday to Stay Calm and Positive All Week

We have weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.

Weekly Practices

Tapping, also known as EFT (Emotional Freedom Technique), is a holistic healing technique that is used to remedy a range of issues including pain, addiction, and weight management.
Start this week with a fresh beginning. This exercise serves a dual purpose: It helps clear your mind of worries, stress and unhappiness. And it creates a clean slate for you to refresh your healthy intentions.
While focusing on your breath will help you clear your head, the physical act of deep breathing also helps your heart. This Monday, take a few deep breaths for heart health!
This Monday, learn how you can you can strengthen your resilience by focusing on self-care, creating a support network, talking through your feelings, and refreshing your positive intentions.
Sometimes, we forget the toll that hard work can have on our mind and body. This Monday, disconnect from stress with some quick self-care tactics for a happier you.
Pairing the concept of habit stacking with DeStress Monday will make you proactive in adding more calming and meditative behaviors to your daily schedule.
Deep breathing exercises are a great way to reduce stress - concentrate and breathe deeply for a minute with our square breathing GIF.
The stress and strain of emotional burnout are all too real. And often, it feels the most overwhelming at the start of the week. You’re not alone. Use this simple, soothing snow globe practice to calm your mind and think more clearly.

Calm the Mind, Calm the Class with the DeStress Monday at School Program

Start the school year right with our DeStress Monday at School program! Join the thousands of teachers around the world who've used our free 10-week email series to introduce stress management practices into their personal routine and their classroom.

Success Stories

To address the unique challenges facing the medical community, Healthy Monday partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for healthcare workers.
Teachers deserve to have tools that can reduce their stress at their disposal. The DSMAS program is a simple, turnkey option that takes only a few minutes every week to start off with a more mindful, focused approach.
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems and challenges.
Nurses Meditating

Start a DeStress Monday Program

Find all the resources you need to inspire people in your organization or community to start their week with DeStress Monday.