Shift to the Positive

When you’re feeling optimistic, everything seems to fall into place. That’s because positivity perpetuates positivity. If your mind is focused on joy, kindness, and contentment, these feelings will manifest themselves in other aspects of your life like your job, family, and friendships.

But how does one practice positivity?

It’s actually easier than you think. The Destress Monday Shift to the Positive Package is designed to support the health-related goals of your organization, community, or workplace by introducing practices for promoting and sustaining positivity. This 13-week package includes easy-to-implement DeStress Monday practices that can help generate feelings of kindness, compassion, calm, and gratitude, and ultimately shift the user’s focus to the positive. Whether it’s writing a gratitude list, spreading kindness, displaying empathy, or relieving negative thoughts, these simple actions have the power to transform one’s mindset and cast the world in a brighter light. Make Monday the day to perpetuate positivity and set your week up for success.

What’s in the Package?

Our Shift to the Positive package contains thirteen inspirational graphics designed to encourage a weekly DeStress Monday positivity practice. Each graphic is supported by a corresponding educational article which offer practical resources and activity ideas. We’ve broken the practices into an introductory article that outlines the benefits of positivity, followed by the four core categories of positivity practices: Happiness, Compassion, Gratitude, and Calm.