Basic Tofu Scramble

Tofu scramble is a delicious, plant-protein-packed swap for scrambled eggs and can be enjoyed on its own, or swapped in for any breakfast recipe that calls for scrambled eggs! Try it in a breakfast bowl, breakfast taco or anywhere else you’d find scrambled eggs.

This recipe comes to us from Catrina Muolo of @plantedfamilies.

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Ingredients:

• 1 block of extra firm tofu
• 1/4 tsp salt
• 3 tbsp nutritional yeast
• 3/4 tsp turmeric powder
• Pinch of smoked paprika
• Plant-based milk of choice, optional
• Any mix ins (spinach, chives, etc), optional
• Tortillas, optional

Directions:

1. Crumble block of tofu into small pieces with your fingers

2. Lightly oil a frying pan and add tofu, along with salt, nutritional yeast, turmeric and paprika. Sauté on medium heat until warmed all the way through, about 5 minutes. If it seems dry, add a splash of plant-based milk.

3. Add any mix ins you’d like and cook through.

4. To make easy breakfast tacos, top a corn tortilla with tofu scramble, or serve in any other way you’d like. Enjoy!