Boost Your Immunity with Healthy Monday

The immune system plays a vital role in protecting the body from harmful substances and germs that can make you sick. When functioning properly, it attacks dangerous pathogens like bacteria, viruses, and parasites and removes them from the body; recognizes and neutralizes foreign substances, and fights disease-causing changes in the body, such as cancer cells. But certain lifestyle choices can help strengthen your immune system, making it more effective at warding off disease. Eating a variety of plant-based and fiber-rich foods, engaging in the proper amount of weekly physical activity, getting quality sleep, and managing stress are all ways to help support a functioning immune system.

The Healthy Monday Immunity Package is a 9-week series designed to help individuals engage in behaviors beneficial to maintaining a healthy immune system. Practices include learning how to cook meals with immune-supportive foods and ingredients, pamper the body to get a restful night sleep, minimize stress with belly breathing, and fit in an exercise at home using whatever you have on hand. This Monday, make immunity a priority.