Making Monday the Day All Health Breaks Loose!

We’re a public health initiative associated with Johns Hopkins, Columbia, and Syracuse Universities that promotes sustainable behavior change by dedicating every Monday to health.

Our Campaigns

Individuals and organizations can apply one or more of our campaigns to address different health behaviors, including nutrition, physical activity, stress management, and tobacco cessation.

Highlights from Our Partners

We work with leading health institutions to develop evidence-based health programs and promotions that can be implemented in a range of settings including hospitals, schools, workplaces, and communities.

Teams from Johns Hopkins Bloomberg School of Public Health have lent their expertise to engage more countries and international NGOs in doing Meatless Monday, as a way to reduce meat consumption around the world.

Columbia University Irving Medical Center worked with The Monday Campaigns to develop a Healthy Monday wellness program designed for nurses and nurse practitioners to reduce stress and increase healthy physical activity.

The Lerner Center in the Maxwell School at Syracuse University implemented the Move It Monday-Monday Mile program across two counties in upstate New York. Their efforts drove participation from local residents, and resulted in new walking paths throughout the cities.

The NYU Langone Health Rusk Rehabilitation team created a program focused on digital delivery to improve patient learning and participation in cardiopulmonary rehab activities. Early data shows promising results for improving engagement.

This Week's Healthy Monday Practices

Exercise is vital to a healthy life. But, it can be difficult to make time for it with a busy schedule. Learn some ideas to fit fitness into your daily routine.
Meat is not required for good health or good food, and the characteristics that make our favorite meals special — the texture, the flavor, the spice — can all be easily replicated with plant-based ingredients.
Pairing the concept of habit stacking with DeStress Monday will make you proactive in adding more calming and meditative behaviors to your daily schedule.
The 5-R Model for smoking cessation is all about organizing and analyzing the risks of smoking and the benefits of quitting. By understanding the risks, rewards, and roadblocks, you can increase the likelihood of a successful quit.
When you decide to quit smoking, set a quit date to go smokefree. The date will serve as your commitment to get healthy, create a goal, and jump-start the motivation you need to quit. We’ve got some great ideas to help you get started.
What health practices did our readers turn to again and again this year? For 2023, our most viewed articles all touched upon the different ways individuals can use meditation, mindfulness, and physical activity to reduce stress and support a healthier lifestyle.
Our friends at ChopChop Magazine are sharing some of their most popular pantry-friendly recipes to help you through this time when most people are spending a lot more time cooking at home with what they already have.

Refresh Every Monday with Our Check-Up Tool

Our interactive Healthy Monday Refresh Check-Up Tool is designed to help you assess how you’re feeling every Monday and see options for actions you can take to move toward you wellness goals.