Fun Family Fitness
Exercising as a family is a whole lot more fun than doing it alone. Loved ones offer the strength and support necessary to help people reach their health and wellness goals. And a lot of physical activities can be performed by individuals of all ages and ability levels—meaning moms, dads, kids, and even grandparents can exercise together.
The Move It Monday Family Fitness Package is a 7-week series designed to show users how they can stay active as a family with games, nature walks, fitness challenges, stretching sessions, and family yoga. This Monday, demonstrate to your family that exercise doesn’t always have to be a workout.
Download the Fun Family Fitness Package
Fun Family Fitness
Our 7-week Fun Family Fitness package shows how you can stay active as a family with games, nature walks, fitness challenges, stretching sessions, and family yoga
Make Fitness a Family Affair
Yoga is the ideal indoor-exercise. Requiring only a few square feet of space, yoga’s low-impact movements help support both the physical and mental wellbeing of you and your family.
This Monday, we’re encouraging you to move it with your kids. But where to start? Don’t worry, we’ve got you covered with five simple physical activities that parents and kids can do together.
We’ve picked some awesome Move it Monday actives to help the kids expend all of that excess energy: No iPad, X-Box, or television required!
We compiled a list of positions and poses that are designed for the whole family to do together. Remember to start slow, and acknowledge that everyone needs to go at their own pace.
We’ve picked some awesome Move it Monday actives to help the kids expend all of that excess energy: No iPad, X-Box, or television required!
There’s nothing like a little friendly competition to bring the family closer. So why not turn your plain-old, ordinary exercises into a family fitness challenge.
A study looking at group fitness showed that physical, mental, and emotional quality of life improves when participants exercise together. It could also lead to a significant improvement in mood and well-being.